5-21 Foundations Framework

Slay your day with Salila's time tested 21 sacred Dinacharya rituals. These little habits support and calm, energize and heal us even on the busiest of days. "I enjoy my new evening ritual, massage face, foot massage. It gives me a good sleep. In the mornings i‘m thankful for your wisdom & support " ~ Dominique eBook available in English and German.

55 reminders that have helped hundreds of my clients reset their health. Learn to stay on track with consistency, and compassion to reap great benefits.

Listen to this 7min 7am Morning Meditation everyday. Unlock the profound benefits of morning affirmations to reprogram your subconscious for gratitude and joy. Energize your body, calm your mind, nurture your spirit, and cultivate a deep sense of inner peace that radiates throughout your day. Listen to these positive affirmations and embark on a transformative day of self-discovery and holistic well-being.

Unsure of what doshic phenotype you are made up of? Download this quick self-analysis guide to find out.

Fasting is a practice deeply rooted in Indian cultural, religious, and health traditions. It has gained widespread attention for its potential benefits across various aspects of well-being. My definitive guide will help you navigate fasting safely for a life long habit. You will come out replenished and nourished.

Are you struggling with fertility health? I feel you, I have been there 😭 If you are experiencing doubts around your period health and fertility, its time to take your power back! In this preview course I teach you the top essentials of baby making. Understand fertility, connect with your sexuality, resolve your period issues, improve egg & sperm quality and more. Join me for a wisdom packed session!

Repair, restore, & heal to bring back your delicate hormonal balance. I will teach you my tried & tested complete PCOS recovery protocol so you can heal holistically, and sustainably. Say goodbye to painful periods, unwanted hair, weight gain, fear, and doubt, forever!

I will teach you how caring for your whole body biome will bring radiant health. Learn about healing practices to nurture good bugs from head to toe. In this last of the Microbiome Trilogy series, learn how to heal your whole body beyond the gut.

Have you been troubled by your Gut lately? This course will demystify the Ayurveda behind "Ajirna" or indigestion and empower you with 5 solutions that start working right away.

Unlock the full potential of Anna Vigyana, Ayurvedic Wisdom on Diet. Master 7 key Ayurvedic diet principles straight from Ashtanga Hridayam, tailor your diet to the seasons, and feel Juicy Glowy™ from within. Feel empowered as Salila breaks it down into bite sized pieces and boldly cook & nourish your way through the year. Elevate the daily “blah” to satisfying meals with color & flavor that make your Agni go mmm.

Salila leads a transformative workshop on perimenopause, blending Ayurveda, biology, and goddess mythology. She explains how estrogen decline rewires the body, validates women's exhaustion and rage, and reframes perimenopause as a sacred initiation — not an ending. Through doshas, ojas, and a stunning Devi meditation, she guides women toward their most luminous selves.

Guided by ancient wisdom paired with modern science I bring to your a Masterclass on enhancing your digestive rhythm. Learn ways to revive your digestive harmony crafted to guide you to identify & feed your Agni the right way. Nurturing your body & digestive fire is an art that balances your well-being. Start your journey to digestive vitality where each bite becomes a step towards a brighter, more energized you now!

Repair & restore the delicate gut-sugar balance. I will teach you how to nip this war and thrive with balanced blood sugar. Learn healing rituals that will make you energetic & free.

The Sensory Journey to Deep Rest This soothing meditation guides your nervous system through a structured, immersive relaxation process. Harmonized Breathing: Sync your breath directly with the rhythm of flowing water to calm an overactive mind (1:35). Subconscious Healing: Surrender completely to sleep while cocooned in a tranquil space of safety (5:06).

I bring the best of Ayurveda & Modern science to teach about The Gut in a never before light. I will teach you how to target the root cause, & implement practices that will restore optimal gut health.