Salila Sukumaran/Nourish With The Seasons
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  • $127

Nourish With The Seasons

Unlock the full potential of Anna Vigyana, Ayurvedic Wisdom on Diet. Master 7 key Ayurvedic diet principles straight from Ashtanga Hridayam, tailor your diet to the seasons, and feel Juicy Glowy™ from within. Feel empowered as Salila breaks it down into bite sized pieces for you and  boldly cook your way through the year. Elevate the daily “blah” to satisfying meals with color & flavor that make your Agni go mmm.
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EXPERT LED

In the last 8 years, after working with hundreds of private clients from all over the world and a community of 125k plus Ayurveda seekers, I have had the opportunity to narrow down the exact ayurveda guidelines we need to feel and look our best.

HOLISTIC HEALTH FOR THE BUSY

Imagine this: feeling confident in your kitchen, grocery store, stepping in to cook with enthusiasm and saying goodbye to confusion & overwhelm. This is possible with Ayurveda diet wisdom that nourishes as it heals.

A LIFELONG SKILL

In this Masterclass, get a taste of what's possible. From breakfast to dinner, learn the essential Ayurvedic diet guidelines that will help you feel content and energized. And the best part? You can learn to put together a satiating meal even on your busiest day.
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ABOUT

Immerse in this comprehensive Masterclass with transformative insights from the Ashtanga Hridayam, discover practical and achievable Ayurveda diet guidelines. In this Masterclass you will gain the knowledge you need to cook your way to radiant well-being without the overwhelm.

Take the next step towards optimal health with my comprehensive live Masterclass focusing on transforming your cooking to fuss free, joyful confidence year round.

No more second guesses! Dispel your biggest confusions about Ayurvedic diet with the authority of the Shlokas from Ashtanga Hridayam. 

LEARN

In this power-packed 2-day Masterclass you will learn actionable insights that you can start applying immediately.

MODULE 1: UNDERSTAND NOURISHMENT

  • Deep dive into Agni
  • When Agni is balanced & Vitiated
  • How food nourishes Dhatus
  • Elements, Doshas, Gunas, & Rasas
  • Aama - Toxic waste & blockages
  • What happens when Ama is unattended
  • What happens when seasons change
  • When is it best to have fried foods
  • Drink the right water, the right way for you
  • Circadian rhythm tuning
  • Role of Mind & emotions 
  • Should you skip breakfasts?

MODULE 2: NUTRITION APPLIED

  • How to assess your Agni
  • How to actually eat for each season & why
  • How to cook for different seasons
  • Different types of cooking & their effect
  • Viruddha Ahara & what it means
  • Examples of Viruddha Ahara
  • How to correct/balance when you’ve consumed Virudhdha Ahara
  • "Ancestrally aligned" diet for you
  • Learn to stoke your Agni & maintain it
  • What will weaken your Agni
  • Seamless integration into your daily routine

BONUSES

Nourish with the Seasons Cookbook

  • includes 15 recipes for Dishes & beverages that you can throw together in minutes (value $25)

A Workbook (value $35)

  • More about Agni & Ama

  • Know Your Agni Chart

  • Incorporating How-to's of Rasa’s for each seasons

  • Ayurvedic must-have staples in your kitchen

  • Remedies to balance Agni

Viruddha Aahara E-book

INCLUDES

  • Course access for One year

  • Free membership access to my community “Inner Circle” (value $60)

  • Certificate of completion

BENEFITS YOU GET

  • Well-being minus the overwhelm
  • No more digestive troubles, with 5 Healing foods
  • Build & strengthen your intuition for life
  • Actionable steps that seamlessly blend into your busy schedule
  • Effective & lasting Ayurvedic wisdom and insights 
  • Achieve Kitchen Goddess/God Status with recipes you can throw together in minutes
  • Supportive rituals that take care of you for a lifetime
  • No more guilt, fear, anxiety, or confusion when it comes to food
  • and much more

Check out our Refund Policy
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FAQ's

You’ve got questions. We’ve got answers.

Who is this Masterclass for?

This Masterclass is a great fit for anyone who is looking to get empowered with trustworthy Ayurveda diet guidelines that will set them up for life. No matter the season, or where you live, in this Masterclass you will learn all the nitty-gritty details on how to Nourish & Fuel yourself confidently and holistically.

Will this Masterclass be recorded?

Absolutely! Yes, access to recording is given to registered participants within 48 hours. Registration email has login and access  information. 

Is this a Live Masterclass?

Yes. If you are purchasing this session prior to the launch date you will participate in a LIVE session, after that you will have access to the 90 min recorded session, Q&A and any additional bonuses  immediately upon registration.

I cannot attend this Masterclass Live because of my time zone.

Recording will be uploaded within 48 hours and you can view it at any time according to your convenience. You will receive an email when course is updated. 

I've bought the Masterclass. Now, how can I join this Masterclass?

If you've purchased this course directly via this platform, then you can find a document with the Zoom link information in the course contents once you login to your account.

If you've purchased via Razorpay, a registration email will be sent to your inbox to the email you registered. Kindly follow the prompts, create a login and you will have immediate access to either the Zoom information or the course recording, depending on when you sign up. 

Is this a paid Masterclass?

Yes, Salila prices her introductory classes with the intention to make it affordable for all. Committing to an event with a moderate fee helps us stay accountable and show up for ourselves. Some of you lucky ones may have received a discount code, feel free to use it. You are welcome!
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MY STUDENTS SAY...

 I had attended your PCOS warrior session and thanks to the diet, I lost 4-5 pounds in one month. I conceived within one month of your prescribed diet and took another session with you for the pregnancy diet. I delivered a baby boy 2 months back and I am in my postpartum phase now.Thank you very much for your blessings and good wishes during my pregnancy.

S E

I wanted to share some good news - we are expecting! Thanks so so much for your support through my pregnancy journey. My heart is filled with gratitude for this amazing experience.

Ranjani

My experience of consulting with Salila has been one of feeling more connected to my body and grounded in my self. Her warm presence and gentle guidance initiate an intuitive remembering of what good health feels like. Salila is very prompt in responding to questions and doubts and has been very supportive in my process of healing from struggles with PCOS and digestion issues.

A V

  • $127

Nourish With The Seasons

Unlock the full potential of Anna Vigyana, Ayurvedic Wisdom on Diet. Master 7 key Ayurvedic diet principles straight from Ashtanga Hridayam, tailor your diet to the seasons, and feel Juicy Glowy™ from within. Feel empowered as Salila breaks it down into bite sized pieces for you and  boldly cook your way through the year. Elevate the daily “blah” to satisfying meals with color & flavor that make your Agni go mmm.
Buy now