HEAL WITH SALILA


"Fearless health comes when your mind & body flow seamlessly. You achieve that when you learn how & reach the right balance between all elements."  - Salila Sukumaran

Many of us are trying to stay afloat in today's fast-paced world. Doing exactly enough to survive. In this manner of "existing", many are losing all sense of self, health, and calm. With overwhelming contradictory "health" statements many are in a daze. Not knowing what's right, or what works. Sooner or later, your health is in shambles after trying out a new health trend.

"Heal with Salila" programs will guide you with personalized, holistic, & sustainable lifestyle coaching. I have designed these programs to bridge the gap between the life you want & the life your unconscious habits lead you towards. 

WHAT ARE HEAL WITH SALILA PROGRAMS?


My programs are structured with supportive 1-on-1 sessions, gentle guidance, and abundant resources. My method ensures lasting lifestyle changes, as experienced by many of my wonderful clients. (psst, read their Stories of Healing at the bottom)

My approach is enriched by my Ayurvedic upbringing, years of studies of the Samhitas, my training as a chef & nutritionist, and my call to serve. With my unique framework & ancestral wisdom, we will co-create a personalized scaffolding. One that will hold you, & nurture you as you grow into your Juicy Glowy™ best self.

It is important to realize that healing is a journey, not 2-min instant noodles. Taking the time to do it right is the only way. Reap the rewards of radiant health by partnering with me & cultivating your innate intelligence.

Book a 15 min Free consultation with me for any program below.

DAWN

Like the Sun rises after a long, dark Night

A 3-month Program designed for those who come from all walks of life. This program is best for those who are new to Ayurveda or who are very well versed with Ayurveda but need customized, sustainable lifestyle coaching. P.S. can also be used as Add-on for Bloom.

THRIVE

Like a Sapling grows into a healthy, sturdy Plant

A 3-month Program designed for those in the 15 - 24 years of age. Young adults in this age group are primed to receive supportive guidance, easily understand and incorporate Ayurvedic lifestyle. This program helps them build a solid foundation into being a healthy adult.

BLOOM

Like a Bud that fully Blooms

A 6-month Program designed for those leading busy lives, who need nurturing, and customized coaching to navigate their daily life, holidays, cold & flu, and everything in between. A great program for those who are looking to make lasting lifestyle changes.

DEVI

Awaken your inner Devi

An 8-month Program designed for all Womxn to thrive & live the life they are meant to live. Built in a manner that will anchor you in Devi shakti, through guidance, healing rituals, perspective shifts, herbs & more. No matter where you are in life (from puberty to menopause), you need this.

WHO IS THIS FOR?


Anyone and everyone who needs to...

  • connect with their mind & body
  • understand your unique bioindividuality
  • have a better relationship with themselves
  • feel Juicy Glowy™ 
  • bring a little or a lot more balance
  • approach health with freedom, & confidence
  • rejuvenate, shine, & thrive
  • focus on how you feel inside & out
  • support for a special phase in life
  • implement sustainable & customized lifestyle practices
  • less restriction & more living
  • reconnect with your innate intelligence

WHY HEAL WITH SALILA?

Ayurveda should be every body's secret weapon to wellbeing. Because, your life should not be limited to what you cannot do.

"Always on" should not be your mind's status

"Forever exhausted" should not be your resting state

"I'll sleep when I'm dead" should not be your mantra in life

Ayurveda has withstood the weathering of time, and the coming & goings of "latest research". A balanced & healthy life starts with how you feel inside & out. 

Book your free 15 min consultation with me to find out which program fits your needs best
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CONSULT WITH SALILA

P.S. This consultation is a stand alone consultation that is separate from the "Heal with Salila" programs.
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STORIES OF HEALING

"I find Salila to be very calm, genuine with true intentions of helping others to get better. This is what everyone needs in these times where there is so much conflicting information out there about healthy lifestyle. Salila has immense knowledge in Ayurveda, and the health tips she shares are  simple, but very effective. Personally, it also makes a lot of sense following them because it feels relatable. Some of the practices are something I've have seen my grandparents doing. I definitely recommend Salila to anyone who prioritizes their health (mental & physical), and I already do to my friends."

Harika Jammula

"During my first consultation with Salila, my focus was gut health mainly revolving around digestion issues and menstrual pain. She took the time to hear me out, and recommended a personalized plan that was broken down into simple, attainable goals. It consisted of minor diet changes and a few mental exercises. Definitely requires discipline, but when put into action I noticed positive changes. I felt more ease in my stomach and a lot more energetic as a result. Salila continued to follow up with me post-consultation and offered constant support. I would strongly recommend anyone to do their body and mind a favor and get started on this Ayurvedic journey with Salila. It truly is beneficial.

CT

"I consulted with Salila after I had developed severe diarrhea, constant acid reflux that gave me sore throat and fatigue, after I had 3 episodes of COVID. Salila is a very warm and kind person. She would eagerly listen to you issues and correlate it with her ayurvedic knowledge. After speaking to her, I could tell that she finds the root cause first. I would highly recommend Heal with Salila Programs for the anyone facing issues due to bad lifestyle and diet. After a month into Salila's program my diarrhea was resolved, and sore throat gone. She is simply great!"

Aman

"Salila is a wealth of ancient wisdom. We did a strong consultation and she was able to provide me a helpful list of actions I can take to improve my health but she explained them in a very relatable way. She is able to help clients understand the “why” behind practices that remain a mystery to most of us. I highly recommend reaching out and working with her."

Deepa Purushothaman

Author, & Co-founder of nFormation

"I just had an amazing Ayurvedic consultation with the beautiful & wise Salila. Even thought I am generally healthy, she gave me some invaluable information about the food choices for my body type combined with my career. She is beyond helpful and so informative!! Thankyou Salila. You are an angel."

Claudine

"Dear Salila, I got my test results, and for the first time all my Thyroid levels are in the normal range! I wanted to thank you for that session about what I could alter in my diet. I think I've become more aware of how many carbs, spicy foods, & sweet foods I consume, so I've been eating them less and in moderation. I feel less warm throughout the day and sweat from my hands less. So, thank you!

Hannah

"I don't know how I found you, Salila, but I am really glad I did. I am improving and becoming better because of you & your page. My mother and my mother-in-law are very fond of the knowledge I get from you. Thank you so much."

Amrutha Sreenivasan

"I am glad I reached out to you, Salila, for the Pregnancy support program. Thank you so much for the session Salila. My husband and I just did the prayer you recommended, and both of us felt amazing after it."

Ranjini

"Understanding my Dosha is helping me make better choices. I would recommend consultations with Salila for anyone who is serious about improving their health."

James

"Salila, I want to thank you for showing me the correct path to better health. My acidity, bloating and heartburn has reduced significantly and I feel so much more energetic!! Thank you for such a wonderful experience"

Nandita Bose

"I have thought of you so often and the time you spent with me had a lasting effect. The chanting permeated my chakras and I have felt a deep sense of well being since then.It was profound. You are the real deal!!"

Lynn Marie

"Coming across Salila was an absolute blessing. She has really helped me see all the unconscious bodily harm I was doing to myself. This has changed my life."

Jahnavi

"I've started following a few of your suggestions already. Breakfast in the morning, abhyanga and oil pulling, I am already seeing positive signs!"

Hari

"Salila, you are really awesome and genuinely care for your clients. I am so glad we connected."

NS

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