FREEBIES

FREE RESOURCES

A place where you'll find all the Ayurvedic gems I share, and then some. We add new free resources every chance we get. Come back to find something new & exciting every time.

FREE DOWNLOADS

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THE KAPHA BODY DIET BOOK

A 14-Day Diet Book for Kapha Body Types. Feel nourished & rested. Tried & tested methods to guide you rather than deprive you.

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Free

BODY TYPE SELF-ANALYSIS

Unsure of what doshic phenotype you are made up of? Download this quick self-analysis guide to find out.

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Free

Welcome to the fascinating world of Ayurveda, where ancient wisdom meets modern science! At its core,Ayurveda is all about understanding your unique constitution, or dosha, and using that knowledge to make lifestyle choices that support your health and well-being. It's time to unleash your inner Ayurvedic guru and create a JuicyGlowy life for yourself!

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Free

7AM MORNING MEDITATION FOR JOY

Listen to this 7min 7am Morning Meditation everyday. Unlock the profound benefits of morning affirmations to reprogram your subconscious for gratitude and joy. Energize your body, calm your mind, nurture your spirit, and cultivate a deep sense of inner peace that radiates throughout your day. Listen to these positive affirmations and embark on a transformative day of self-discovery and holistic well-being.

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SALILA'S JOURNAL

Check out my own blogging Journal where you can read my suggestions on Ayurvedic self-care, lifestyle, body care and much more.

You can also check out my published articles on Medium where I share little gems of knowledge from Ayurveda, about Yogic philosophy, wellness travel tips & everything in between.

Read Journal Here Read Medium Here

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PODCASTS

Listen to my conversations with wonderful, wise, and experienced people from all over the world.

AYURGAMAYA

Salila's Own Ayurveda Podcast

Salila Sukumaran, interviews respected Ayurveda physicians to discuss the breadth and scope of healing through Ayurveda. With these conversations, Salila hopes to contribute to the decolonization of India's Ayurveda and other Vedic Sciences.

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MY SEVEN CHAKRAS

Aditya Jaykumar talks to Salila Sukumaran about her "Simple, & practical Ayurvedic rituals to look young & feel beautiful".

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MY SEVEN CHAKRAS

Aditya Jaykumar talks to Salila Sukumaran about "Ayurvedic rituals that heal, calm & relax".

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BRIGHT LIVING

The Ayurveda Guide to Optimal Health with Salila

Ema Barba talks to Salila Sukumaran about discovering how to work with your energy body type (Vata, Kapha, Pitta), how to reduce imbalances, how to prevent and treat colds during the Winter season. Learn three simple Ayurvedic practices anyone can do, and more.

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INTENTIONAL WELLBEING

Ayurvedic Health with Salila

Dianne Bondy Yoga talks to Salila Sukumaran about how Ayurvedic yoga has touched almost every aspect of life for thousands of years, but today’s generation may not notice. We need to be aware that we are all connected by traditions and ways of living

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SWEAT FEARLESSLY

Simple Ayurveda Rituals for Health & Vitality

Alexis Reed talks to Salila Sukumaran about simple Ayurvedic rituals to help balance your dosha, including self-care practices, nutrition, and more.

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THE JUICY GLOWY™ LETTER

Joining my Newsletter will give you first access to Juicy Glowy™ Ayurveda, product launch info, exclusive recipes, & more. Sign up below!