Salila Sukumaran/Hot Mess to Goddess Cleanse 21 Day Life Upgrade

  • $3,500 or 4 monthly payments of $900

Hot Mess to Goddess Cleanse 21 Day Life Upgrade

A 21-day online course, to help successful women cultivate radiant vitality in mind-body-spirit, using a guided Panchakarma Ayurveda Cleanse and 9 powerful self development Masterclasses to take you from hot mess to Goddess.

WHO IS THIS FOR?

  • Woman in their 30s-50s

  • Struggling with Hormonal issues like Hypothyroid, PCOS, PMS, Peri Menopause, Infertility

  • Suffering with achy joints, dull skin, hair loss and chronic pain.

  • Constant Gut health issues

  • Ready for mind-body-spirit Upgrade


why Cleanse with Salila?

Hey you! I'm Salila, a generational Ayurveda Practitioner, Chef, Educator & Yogi based in S F Bay Area, CA.

It took me over 5 years of tears and fears, obsessively studying Ayurveda and attending self help seminars to go from a frazzled divorced single parent to leading expert in Ayurveda diet and lifestyle.

Today, my celebrated clients worldwide include rocket scientists, MDs and Silicon Valley tech Gurus.

I created this course with the intention to get you to the place of Shakti I stand, in a fraction of the time it took me, making fewer mistakes than I did.
My clients call me the "big sister" everyone should have 😀

So join me, I cannot wait to share my entire tool kit, my heart and my belief in you to steer you to your inner Devi.

Ready to go from Hot Mess to Goddess?

Enroll now, seats are limited! Program dates are July 14-Aug 4th.

p:s- check out my qualifications in the Q&A

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Contents

Let's Get Started!

Hello there, curious minds! Today, let's unravel the mystery of Polycystic Ovarian Syndrome, or PCOS, and dig into the reasons why it happens. Think of PCOS as a puzzle where different pieces fit together to create a bigger picture.

COURSE PREPARATION
Welcome my Dears!
Preview
What is "Hot Mess to Goddess"?
Preview
Questions and Answers about H2G
Day 1 : Auspicious Beginnings - How to Create a Cleanse Calendar
Day 2 : Questions around Diet
Day 3: Questions and Clarifications about Phase 1 Diet
Day 4: Preparing for Phase II
Day 5 : Deep Dive ~ Fasting, Vamana, Virechana: Do's & Don'ts
Day 6 : Q n A about Phase I and Phase II
Day 7: Q n A about Phase II + Vasti (last few minutes)
Day 8: Last Day Q n A + Moving Forward

After The Cleanse With Salila

Have these to rejuvenate your body after the cleanse.

Black Sesame Bliss Balls for Daily Rejuvenation for Women
Triphala Rasayana
Emotional Freedom Technique : Tapping to Release & HealTraumatic Memories

The Daily Essentials

Print out these lessons and study them well. They hold a key to your health.

Step One : Figure Out Your Imbalance
Ayurvedic Bowel Care | Your Progress Report
Ayurvedic Tongue 101 | Your Daily Mirror

BEFORE YOU BEGIN, WATCH THESE TWO LESSONS

Ayurveda Daily Rituals MASTERCLASS With Salila
Make powerful Healing Gut Bestea MASTERCLASS

SODHANA CLEANSE EBOOK EXPLAINED

Sodhana Cleanse E-book.pdf
Your New Best Friend, Pippali!
Attn Pittas: What to do When Pippali Makes You Uncomfortable?
How to Eat During The Cleanse
What to Eat on a Daily Basis

Masterclass on Agni, Your Digestive Health

UNDERSTAND YOUR AGNI, AMA & VIRUDDHAHARA MASTERCLASS

Better Skin with these Amazing Ayurveda Tips

Use this Herb Daily for Glowing Skin
Pale Patchy Skin? Eat this!
Nabhi Oiling for healing
Ayurveda Rituals for Glowing Skin

Hair Health for You

Daily Habit for Thick Hair
Hairfall? Find this Herb
DIY Serum For Lush Thick Hair
Do Nasya for Healthy Hair

Building the Foundation of Good Health

How to do Healing Morning Rituals
Oil Pulling for Beginners
Why do we have Crazy Cravings?
Never do this during your Period
Daily Simple Habit for Better Eye Health
Why Avoid Egg?

Food As Medicine

Healing Triphala Rasayana
Clove is your best friend
Calming Herbal Tea for Mental Clarity
Cold and Cough? Make this healing Kashaya.

Yoga, Yoga Nidra, Meditation for Deep Sleep

DO YOGA RIGHT FOR YOUR BODY TYPE MASTERCLASS
Morning Meditation I am Affirmation for Positivity & Energy Boost
Yoga Nidra under 10 Min Meditation for Deep Restful Sleep
Powerful Mudras for Healing
Chant this for Daily Peaceful Mind
Lymphatic Cleansing with Shvasa Yoga
Core Strengthening With Shvasa Yoga
Hip Opening Poses With Shvasa Yoga
Hormone Balancing with Shvasa Yoga
Flexibility with Shvasa Yoga
Deep Stretching with Shvasa Yoga
Yoga for Stability with Shvasa
Yoga for Pelvic Strengthening with Shvasa
Yoga for Emotional Strength with Shvasa
Yoga for Purification with Shvasa
Yoga for Weight Loss with Shvasa
Yoga for Balance with Shvasa
Meditation with Shvasa
15% off SHVASA YRLY YOGA MEMBERSHIP

Cookbook and Tasty Healing Diet Tips

This E-cookbook has delicious recipes and many variations within. I'd love to hear which recipes you tried and which ones you loved. I'd also like to know if you didn't like a recipe. This will help me create even better recipes for you to try, relish, and love. 

I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices. 
COOKING RIGHT FOR YOUR AGNI MASTERCLASS
How to Eat Right Amount of Protein
How to overcome Binge Eating?
Are Raw Salads Healthy?
Drink Water the Right Way

Body Type Self-Analysis

I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices. 
Body Type Self-analysis
Body Type Self-analysis

One Last Thing

Please share your feedback by filling out a short form about this course. We strive to provide the best in our courses. Filling out the feedback form will help us, and our future students immensely.

P.S. These forms take less than 5 min in total to fill out. Please fill out these forms in order to receive the Certificate of Completion. 

FILL OUT AFTER YOU FINISH THE COURSE
Course Feedback
Share Your Story

Reading Recommendations

I am not affiliated with them, and I do not receive any incentives for sharing this. I am sharing these books because I believe these will truly help you. Send me a quick message to let me know which one is your favorite. 
My List of Book Recommendations