Hot Mess to Goddess Cleanse 21 Day Life Upgrade
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COURSE PREPARATION
Welcome my Dears!
What is "Hot Mess to Goddess"?
Questions and Answers about H2G
Day 1 : Auspicious Beginnings - How to Create a Cleanse Calendar
Day 2 : Questions around Diet
Day 3: Questions and Clarifications about Phase 1 Diet
Day 4: Preparing for Phase II
Day 5 : Deep Dive ~ Fasting, Vamana, Virechana: Do's & Don'ts
Day 6 : Q n A about Phase I and Phase II
Day 7: Q n A about Phase II + Vasti (last few minutes)
Day 8: Last Day Q n A + Moving Forward
After The Cleanse With Salila

Black Sesame Bliss Balls for Daily Rejuvenation for Women
Triphala Rasayana
Emotional Freedom Technique : Tapping to Release & HealTraumatic Memories
The Daily Essentials

Delayed 2 days

Step One : Figure Out Your Imbalance
Ayurvedic Bowel Care | Your Progress Report
Ayurvedic Tongue 101 | Your Daily Mirror
BEFORE YOU BEGIN, WATCH THESE TWO LESSONS

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Ayurveda Daily Rituals MASTERCLASS With Salila
Make powerful Healing Gut Bestea MASTERCLASS
SODHANA CLEANSE EBOOK EXPLAINED

Sodhana Cleanse E-book.pdf
Your New Best Friend, Pippali!
Attn Pittas: What to do When Pippali Makes You Uncomfortable?
How to Eat During The Cleanse
What to Eat on a Daily Basis
Masterclass on Agni, Your Digestive Health

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UNDERSTAND YOUR AGNI, AMA & VIRUDDHAHARA MASTERCLASS
Better Skin with these Amazing Ayurveda Tips

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Use this Herb Daily for Glowing Skin
Pale Patchy Skin? Eat this!
Nabhi Oiling for healing
Ayurveda Rituals for Glowing Skin
Hair Health for You

Delayed 5 days

Daily Habit for Thick Hair
Hairfall? Find this Herb
DIY Serum For Lush Thick Hair
Do Nasya for Healthy Hair
Building the Foundation of Good Health

How to do Healing Morning Rituals
Oil Pulling for Beginners
Why do we have Crazy Cravings?
Never do this during your Period
Daily Simple Habit for Better Eye Health
Why Avoid Egg?
Food As Medicine

Healing Triphala Rasayana
Clove is your best friend
Calming Herbal Tea for Mental Clarity
Cold and Cough? Make this healing Kashaya.
Yoga, Yoga Nidra, Meditation for Deep Sleep

DO YOGA RIGHT FOR YOUR BODY TYPE MASTERCLASS
Morning Meditation I am Affirmation for Positivity & Energy Boost
Yoga Nidra under 10 Min Meditation for Deep Restful Sleep
Powerful Mudras for Healing
Chant this for Daily Peaceful Mind
Lymphatic Cleansing with Shvasa Yoga
Core Strengthening With Shvasa Yoga
Hip Opening Poses With Shvasa Yoga
Hormone Balancing with Shvasa Yoga
Flexibility with Shvasa Yoga
Deep Stretching with Shvasa Yoga
Yoga for Stability with Shvasa
Yoga for Pelvic Strengthening with Shvasa
Yoga for Emotional Strength with Shvasa
Yoga for Purification with Shvasa
Yoga for Weight Loss with Shvasa
Yoga for Balance with Shvasa
Meditation with Shvasa
15% off SHVASA YRLY YOGA MEMBERSHIP
Cookbook and Tasty Healing Diet Tips

COOKING RIGHT FOR YOUR AGNI MASTERCLASS
How to Eat Right Amount of Protein
How to overcome Binge Eating?
Are Raw Salads Healthy?
Drink Water the Right Way
Body Type Self-Analysis

Body Type Self-analysis
Body Type Self-analysis
One Last Thing

Course Feedback
Share Your Story
Reading Recommendations

My List of Book Recommendations

Body Type Self-Analysis

I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.

2 Lessons