- $53
THE ULTIMATE DINACHARYA CHALLENGE
- Course
- 20 Lessons
From sunrise to sunset, what are the 21 essential Ayurveda rituals, that will help you feel rested and cared for? This course is it. And the best part? You can sneak a few of these rituals into your busiest day and feel the calm descending.
Immerse yourself in over 8 hours of transformative Insights, discover practical and achievable Ayurveda wellness rituals, gain the tools you need to kickstart your journey to radiant well-being without the overwhelm.
In the last 10 years, after working with hundreds of private clients from all over the world and a community of 200k plus Ayurveda seekers, I have had the opportunity to narrow down the exact rituals we need to feel and look our best. In this course we study the absolute essential 21 Ayurveda Rituals for living a juicy glowy vital life
"I enjoy my new evening ritual, massage face, foot massage. It gives me a good sleep. In the mornings i‘m thankful for your wisdom & support " ~ Dominique.
Contents
Checklists and EBook
Please download the checklists, print and keep it next your bed to keep track of your new habits. It is recommended you did this for 21 days.
Included:
Checklist to examine your tongue everyday to determine diet and lifestyle for the day
Checklist for eye, nose and oral care
Are you following these essential diet and exercise rules, check the list.
Rest and rejuvenate with the end of day Ayurvedic self love rituals.
Meditations and Yoga Nidra
These meditations will help you sleep in the right mind frame and wake up in an uplifted right mood.
Need help?
Congratulations, your Dinacharya lesson is complete. If you require further help, don't hesitate to reach out to me.