Salila Sukumaran/Dinacharya Challenge
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  • $53

21 Ultimate Dinacharya Self Care Rituals

  • Course
  • 20 Lessons

From sunrise to sunset, what are the 21 essential Ayurveda rituals, that will help you feel rested and cared for? This course is it. And the best part? You can sneak a few of these rituals into your busiest day and feel the calm descending.

Immerse yourself in over 8 hours of transformative Insights, discover practical and achievable Ayurveda wellness rituals, gain the tools you need to kickstart your journey to radiant well-being without the overwhelm.

In the last 8 years, after working with hundreds of private clients from all over the world and a community of 125k plus Ayurveda seekers, I have had the opportunity to narrow down the exact rituals we need to feel and look our best. In this course we study the absolute essential 21 Ayurveda Rituals for living a juicy glowy vital life.
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Contents

What are Ayurveda Dinacharya Self Care Rituals?
RecordingDinacharya.mp4
Why wake up in Brahmamuhurta?
Day 1 Challenge.mp4
Ayurvedic Bowel Care
Day 2 Challenge.mp4
Day 3 Ritual Set 3.mp4
Dinacharya Day 4.mp4
Dinacharya Day 5.mp4
Dinacharya Day 6.mp4
Day 7 Dinacharya Set 7.mp4

Checklists and EBook

Please download the checklists, print and keep it next your bed to keep track of your new habits. It is recommended you did this for 21 days.

Included:

  • Checklist to examine your tongue everyday to determine diet and lifestyle for the day

  • Checklist for eye, nose and oral care

  • Are you following these essential diet and exercise rules, check the list.

  • Rest and rejuvenate with the end of day Ayurvedic self love rituals.

Tongue Check.pdf
Dinacharya 1 & 2.pdf
Dinacharya 3&4pdf.pdf
Dinacharya Set 5 & 6.pdf
Dinacharya Set 7.pdf
dinacharya ebook.pdf

Meditations and Yoga Nidra

These meditations will help you sleep in the right mind frame and wake up in an uplifted right mood.

Morning Meditation I am Affirmation
Yoga Nidra Meditation

Need help?

Congratulations, your Dinacharya lesson is complete. If you require further help, don't hesitate to reach out to me.

Whether you want a 1:1 consultation or want to retreat for an immersive experience reach out..