Discover how simple daily rituals rooted in ancient wisdom can restore your energy, hormones, digestion, and peace of mind.
No rigid rules or overwhelm when you learn with community.
Live on Zoom | Replay Available
Use this Time Zone Converter to see when the class will be held in your time zone
Are you ready to say bye to constipation, acid reflux, diarrhea, bloating without taking pills and supplements? You are SO done with pain, heaviness, headaches and discomfort post meals.
Ready to be done with crazy PMS, sugar cravings from hell and irregular flow while enjoying nourishing tasty food? Bye painful period drama, You are ready to learn the art of pleasurable periods.
Aches, pains, joint issues, stiffness and fat rolls ~ heal all this without crash diets and counting calories. You are so ready to say hello to fit body, luminous skin and lush hair.
Are you ready to empower your intuition, take great care of your body-mind-spirit even if you are time crunched with a demanding career? Your energy is reserved for your higher purpose, not for daily energy vampires.
Women navigating burnout, bloating, mood swings, poor sleep, or disconnection from self.
In this power-packed 3 hour online workshop followed by 7 days of daily 60 minute Zoom gatherings you will learn actionable insights that you can start applying immediately.
Deep dive into 21 Sacred Ayurveda Rituals for optimal health
When your body is crying for help
How rituals are scientific
Ama - Toxic waste & blockages
Self care, the right way for you
Circadian rhythm tuning
Role of Mind & emotions
The Pillars of health, diet, sleep and relationships
Gather in community to learn the 7 sets of critical daily rituals each day
Morning waking up rituals
Dental Hygiene rituals
Mental Hygiene rituals
Rituals for optimal digestion
How to correct/balance when stressed
Sleep rituals that actually work
Energy and focus all day long
21 Sacred Essential Ayurveda Dinacharya E-book (German and English)
A checklist to check your tongue health and determine diet and lifestyle for the day (value $25)
Checklist for Eye, Nose and Oral Care for Brain Health (value $15)
Start your Morning with meditation for Joy (value $15)
Sleep Deep with Yoga Nidra Meditation (value $15)
Salila is an Ayurveda practitioner, speaker, and wellness leader based in the San Francisco Bay Area.
She is the creator of the "Hot Mess to Goddess" Cleanse, a signature program that fuses ancient Vedic detox practices with cutting edge lifestyle science to deliver transformative healing in under 8 weeks.
Rooted in a Southern Indian matriarchal lineage of healers, Salila carries forward the intuitive wisdom of her ancestors with a sassy, bold embodied voice.
Her work is deeply focused on helping women reclaim their health, vitality, and sacred feminine power especially during times of burnout, infertility, and emotional depletion.
"When a woman heals, the Universe rewrites its future"
I had attended your PCOS warrior session and thanks to the diet, I lost 4-5 pounds in one month. I conceived within one month of your prescribed diet and took another session with you for the pregnancy diet. I delivered a baby boy 2 months back and I am in my postpartum phase now.Thank you very much for your blessings and good wishes during my pregnancy.
I am very grateful and thankful for this workshop. I have been addicted to my phone for 8 years and it has affected my health. I just couldn't break free. Salila, you made me put all my strength into pushing myself hard. I couldn't let your precious time and effort go to waste. Finally, I feel so much better, I was hardly sleeping at night, I am almost back to normal. I am so thankful.
Salila, it has been amazing. Thank you for helping me remember how these habits not only improve my mind but help me be more productive the next day. I am inspired knowing I am part of this wonderful group, and we are all striving to be better. Salila, THANK YOU for holding safe space and bringing us together.
Thank YOU! The Workshop was so much fun and I‘m excited to dive in deeper into the Topic of Daily Rituals.
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Salila is a TEDx speaker, Yogi and leading Ayurvedic diet and lifestyle expert based in the San Francisco Bay Area. Salila comes from a long lineage of Ayurvedic practitioners and has extensively studied Ayurvedic texts and teachings from Ashokan Gurukkal of Ayutthana Kalari, Vaidya Abhijit Saraf and many more celebrated masters. She is a certified transformational coach and holds a university degree in biochemistry, which helps her understand the science behind disease from an Ayurvedic perspective.
In addition to her Ayurvedic knowledge, Salila has also studied 600 plus hours of yogic healing and teaches Kundalini yoga to private clients. Salila is known for her intuitive guidance and grounded, warm presence. Salila draws from all of these experiences to provide healing and transformative experiences for her clients.
This workshop + challenge is a great fit for anyone who is looking to get empowered with trustworthy Ayurveda Daily Ritual guidelines that will set them up for life. No matter the reason, the season, or where you live, in this guided group program you will learn all the nitty-gritty details on how to apply daily rituals for better health confidently and holistically.
Great question! Salila will broadly classify the attendees based on your imbalance and you will receive specific guidance around it during the group call. Once you apply Salila's proprietary healing framework, you will begin to observe positive changes starting day 3-5.
If you have attended any of Salila's programs you know that she loves sharing what she knows. There will be 8 LIVE group sessions to ask your questions directly.
If you've purchased this course directly via this platform, once registrations are closed, you will receive emails with Zoom link information. You will also be added to a private WhatsApp group.
Recording of Q & A will be uploaded within 48 hours and you can view it at any time according to your convenience. You will receive an email when course is updated.
You will receive adequate lifestyle guidelines. You choose what works for your situation and health. Salila's philosophy is Nourish to Flourish.
Absolutely! Yes, you will have lifetime access to all the 8 recorded videos which is emailed to registered participants within 48 hours. Save your Registration email for login and access information.
LIVE Group recordings will be accessible till 48 hours after.
Yes & No! You will have access to the 21 recorded sessions guiding you through the Cleanse, Salila will also have 8 LIVE group sessions for group Q&A to make sure all are on the same page
All bonuses immediately can be accessed upon registration.
Yes, Salila prices her services with the intention to make it affordable. Committing to an event with a fair fee helps us stay accountable and show up for ourselves. Some of you lucky ones may have received a discount code, feel free to use it. You are welcome!
Purchase the course to unlock exciting freebies + 10% off private consultation with Salila.