Book a brief zoom call with Salila and understand if this is a good fit for you.
"Fearless health comes when your mind & body flow seamlessly. We achieve that state when we learn how & reach a right balance between all elements." - Salila Sukumaran
Founder • Educator • Chef • Nutritionist • 4th gen Practitioner
I'm Salila, your practitioner-facilitator for this course and I invite you to join me for The best course on Mastering & Applying Ayurveda Essentials on the internet (period)
Ayurveda is a beautiful gift passed down from our Rishis, our great ancestors. It is the OG personalised medicine & intuitive living.
In present times, we are busier, restless, and more prone to sickness & diseases than ever. With metabolic diseases, auto-immune issues, cancers, etc., on the rise, we need Ayurveda now more than ever.
My expertise is in breaking down complex Ayurvedic concepts and simplifying them. My unique teaching method will equip you to tap into, and decipher your unique primordial Ayurvedic code.
A code hidden deep within your consciousness so you can be your best Juicy Glowy™ self. Here you will learn to use Ayurvedic principles till they become second nature.
Ayurveda Essentials Applied course is a transformative journey that not only imparts knowledge but also nurtures a deep connection with the ancient wisdom of Ayurveda. Students will leave the course with a solid foundation in Ayurvedic principles and practices, empowering them to embark on a path of holistic health and well-being.
I will teach a comprehensive and authentic introduction to the world of Ayurveda, providing students with a deep understanding of Ayurveda’s holistic healing system. Students will have the unique opportunity to learn the core principles and understand how exactly to apply these to their unique needs starting from Day 1.
In this comprehensive, power-packed 8 Week Masterclass you will learn actionable insights that you can start implementing right away.
Tip: Simply tap the "+" symbol to expand each Week's section and reveal the schedule, & topics covered for each week.
Get an introduction into the Roots of Ayurveda. After this let's explore the world together with the Panchamahabhootas. Learn about the twenty Gunas, and embrace the dualities in nature.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
Understand what Doshas are, the interplay with the Panchamahabhootas & the twenty Gunas. Learn in depth about all the 3 Doshas - Vata, Pitta, & Kapha. While this is a very vast subject on its own, I have designed the curriculum to keep it relevant for today's times.
Explore the human anatomy from Ayurveda's perspective and learn about the 7 Dhatus (tissues) that compose the human body. Learn in-depth about their role in our body, & their interplay with Doshas. Finally, I will teach to watch out for the signs of balance & imbalance.
The malas (the 3 wastes) are just as important as our other functions. Understand their role in our bodies. After this we will explore the concepts of Sattva, Rajas, & Tamas. Then we dive into Prana, Tejas & Ojas. Then, I will teach about Prakriti vs Vikriti. The one thing that is confusing to many people.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
Agni & Amma are interconnected. Learn why Agni is so important. It's not just for digestion, but important for proper functioning of every nook & corner of your body. There are 13 types of Agni (yes, you read that right, 13!). Learn the origin stories of Aama. And more.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
Dec 10, Sunday, 7am PST (3 hrs + Q & A)
This week we will do a deep dive into Jathara Agni (the digestive fire). Learn & understand the different types, and how to maintain the stable & balanced digestive fire. We will then explore Shad Rasa (the 6 tastes), their purpose, their benefits, and how to incorporate them into your meals.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
Understand what balance means, and learn how to build & maintain it. Learn how to apply the knowledge from the previous weeks to eat & live your way to feeling Juicy Glowy™ inside & out. Learn to tune into the Circadian rhythm and how to build your life on Salila's 7 Pillars for a healthy & nurtured life. The we deep dive into Dinacharya (what it is, how to do it, pro-tips for busy times) - one of the most important tools to add to your routine to lay the foundation for great health.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
In the final week of this intensive 8 week Masterclass, I will teach about Ritucharya (seasonal routine). Understand the shift in seasons & learn the best way to tune in to the Nature around you. Learn how to apply all the teachings from the previous weeks, in conjunction with Doshas, Panchamahabhoota, & Gunas. And then we finish this power-packed course learning about Breathwork & what it means for the modern times.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
Here I've shared a few Guided Meditation videos that I have designed & created. With regular practice you will start to notice a difference. Many of my clients find these assuring & calming when they are short on time. These are also available on my YouTube channel. I have complied this here so you have everything in one place to kick start your healing & transformation journey.
Living Juicy Glowy™ is about feeling your best - inside and out. I will teach you how you can have gorgeous, bouncy hair and delicious skin by nurturing yourself the right way. With my holistic, secret practices & rituals you will look & feel Juicy Glowy™ in no time. This will change your whole perspective on approaching Skin & Hair care.
This E-cookbook has delicious recipes and many variations within. I'd love to hear which recipes you tried and which ones you loved. I'd also like to know if you didn't like a recipe. This will help me create even better recipes for you to try, relish, and love.
I've provided 2 different versions. One is PDF, best for Android device users. You can use this on iPhones as well. And, the other version is EPUB, only useable in iOS devices.
Use this Time Zone Converter to see when the class will be held in your time zone
upto 30 Hours of learning, setting you up for life
Self-paced tests & quizzes every week to reinforce your learning
Certificate of Completion (once you pass all the tests)
Course Access for 1 Year
Free membership into Salila’s community “Inner Circle” (value $60)
15% off one-on-one stand alone consultation
Understanding Gunas E-book (value $40)
60 Key Questions to Decipher your Prakriti (value $20)
Shad Rasa E-book (value $20)
Viruddha Aahara e-book (value $20)
Applying Dinacharya E-book (value $10)
A guide on nourishing through the Seasons (value $20)
2 Guided Breathwork videos by Salila (value $100)
Ayurvedic Medicine Cabinet E-book (value $50)
That's over $340 worth of resources you will not find anywhere else
Learn Ayurveda in a simple & effective manner
Understand how to live Ayurvedically
Well-being minus the overwhelm
Connect with your Mind & Body
Build & strengthen your intuition for life
Actionable steps that seamlessly blend into your busy schedule
Decipher the code to your unique bio-signature
Build, & maintain feeling Juicy Glowy™ inside out
Implement sustainable lifestyle practices seamlessly until they become second nature
Less restriction & more living
Reconnect with your innate intelligence
"I absolutely loved this course. It didn't feel like a course, it felt like a Discovery. It is an eye opener for me to see how many other influencers are wrong about the right diet for others like me. My "mind-blown" moment was when I discovered that a person from Texas can eat a sweet breakfast and be okay, but for a person from Maine it could not be good. I am going to make small changes that I learned in this course, to feel better every day."
"I am glad I attended Salila's Gut health session. I have been struggling with bloating and digestion of lentils. During the session, Salila helped me with the Ayurvedic way of cooking them, and I feel at least 80% better following her guidance! Big thanks to Salila I can enjoy my lentils now!"
"I've taken courses by other Ayurvedic Practitioners, but, MY GOD!! This was by far the best learning experience. The resources are so helpful. I am using them everyday. Thank you for putting so much into this class. I loved it."
"Wow! I am so happy that finally someone is delivering as promised. Your Masterclass is packed with so much valuable information. It's amazing! This is exactly what I needed. I think everyone needs this today. And, most of all I am grateful for you clearing my fears."
"This was such an eye-opening session for me. Taking back many many things I've learnt here. I'm excited to incorporate them all. Thank you so much for answering all of our questions without tiring."
"I just want to say that this is my first step to healing myself. Everything I have learnt today, it actually blew my mind. I have done a lot fo western reading on losing weight, and how diet should be. I followed all of them, and felt like I got set up for failure. I am very hopeful that this course will start me on the right path to heal."
I've carefully designed the course curriculum to offer a deep exploration of the fundamental principles of Ayurveda, equipping you with a strong foundational knowledge. This course provides a wealth of tools and resources to ensure you can easily grasp the concepts. My unique teaching method puts an emphasis on imparting an intuitive understanding of health with mind, body & spirit. This course is taught in a clear & highly effective manner, making it unlike any other. In this intense, comprehensive course you'll gain insights into your body's functioning furnishing you in ways you can achieve & maintain balance.
Truly, this course is for anyone and everyone, regardless of where you come from, even if you are new to Ayurveda. Learning this course will give you a wonderful opportunity to explore Ayurveda and embrace its guidelines. Whether you're on a journey to better health, looking to live more intuitively, have tried countless hacks 7 diets without success or simply want the best for yourself, this course is here to support you. It's your one-stop resource for all things Ayurveda - filled with warmth, my love, and valuable actionable insights.
If you've ever found yourself reading Ayurvedic texts, or conflicting information on Social media, or other countless articles, yet struggling to apply their wisdom in your daily life, this course is tailor-made for you. I've taken great care to simplify the profound teachings fo Ayurveda, making them easily digestible, practical, & actionable while avoiding excessive technical jargon. This way you can initiate meaningful changes in your life that align with your unique needs, lifestyle, & more.
Ayurveda is not about restriction & rules. It's a gift that has been passed down from our great ancestors. This course is all about understanding You in and out, so you get to make choices that are good for you, and live your best life every single day.
Absolutely! Yes, the replay/recording of the each week's classes will be uploaded within 24 hours onto your course platform. Just login to your account, click on the course title, & you'll be taken into the course contents where you can access the recording.
Yes. You will have the opportunity to participate in a LIVE session. I encourage my students to attend live, because this way they get to ask me their questions and clarify their doubts.
Recording will be uploaded within 48 hours and you can view it at any time according to your convenience.
As the course progresses, the bonus materials will be uploaded. You will receive downloadable files that are compatible with Android & iOS devices. This way you can access them from any device.
All of the courses & downloadables here are of Digital nature. And, because of that they are considered as "used" once you unlock access, and therefore we cannot issue a refund on any of our digital products.