Discover time-tested Ayurvedic secrets to resolve period issues like PMS, cramps, bloating, clots, cravings, pain, headaches, nausea and other irregularities. Learn & understand how to use sacred Ayurvedic wisdom to tailor your diet, lifestyle, and herbal remedies to completely recover from painful periods effortlessly. This course not only teaches you about periods, but what you need for every single phase of your cycle. Unlock your inner balance & Master Your Period Health now!
Understand your body & it's wonders
Learn about the seasons of life and where you stand now
Starting right with diet, & practices from your first ever period
Understanding menstruation, follicular phase, ovulation, & luteal phase from Ayurvedic perspective
Learn about the different types of Period cycles and what your cycle is
Understand the root causes of period imbalances & PMS
Learn about what foods & lifestyles bring on healthy periods
Understand what foods & lifestyle cause irregularities & painful periods
Understand when you are being thrown off balance & how to get back on the right path
Learn about your dietary needs for each phase of your menstrual cycle
and so much more
Course access for One year
Free membership access to my community “Inner Circle” (value $60)
Certificate of completion
A guide to nourishing your way through your periods (value $25)
Learn what to eat, how to eat, and why you need particular foods to sail effortlessly through your periods
Understand the lifestyle practices that support you through your periods
Well-being minus the overwhelm
Say good-bye to period pains, and other period issues (finally!!)
Supportive rituals that take care of you for a lifetime
Build & strengthen your intuition for life
Actionable steps that seamlessly blend into your busy schedule
Effective & lasting Ayurvedic wisdom and insights
Tune your body to nature, restore harmony and health in your womb and your mind
Diet, herbs, & remedies to support you
No more guilt, fear, anxiety, or confusion when it comes to food
and much more
I had attended your PCOS warrior session and thanks to the diet, I lost 4-5 pounds in one month. I conceived within one month of your prescribed diet and took another session with you for the pregnancy diet. I delivered a baby boy 2 months back and I am in my postpartum phase now.Thank you very much for your blessings and good wishes during my pregnancy.
I wanted to share some good news - we are expecting! Thanks so so much for your support through my pregnancy journey. My heart is filled with gratitude for this amazing experience.
My experience of consulting with Salila has been one of feeling more connected to my body and grounded in my self. Her warm presence and gentle guidance initiate an intuitive remembering of what good health feels like. Salila is very prompt in responding to questions and doubts and has been very supportive in my process of healing from struggles with PCOS and digestion issues.
...a learning bundle "Master Your Conception Journey"