Salila, I find you very calm, genuine with true intentions of helping others get better. This is what we need in these times where there is so much conflicting information out there about healthy lifestyle. I feel you have immense knowledge in Ayurveda and the health tips you share are more simple, effective. For me It also makes sense following them because it feels relatable, something we have seen our grand parents doing.

My stomach is feeling much better. I’m taking only veg food as you suggested. My gas n bloating are under control. I am taking all the Ayurvedic medicine powders. 

In between 5 days I missed medicine as I was on a business trip but tried to eat foods as you suggested. Emotionally Mostly pleasant and happy. Not crying much. Able to sleep better n waking up relaxed refreshed. Having bowel moments everyday.

I really appreciate all the knowledge and wisdom you shared in the zoom class.   I have benefited in so many ways and look forward to learning more through you.  The Ayurveda course I studied in Australia was very challenging as my teacher did not empower her students and we all struggled to feel confident by the end. I always knew Ayurveda as being a very compassionate view on life and so I have persisted in learning more and more, implementing the ways of life. I have a business of retreat catering here in Australia,  where I bring in the concepts of Ayurveda through food. It is my absolute passion.  I have so much more to now integrate. Much gratitude to you.

So I have actually tried another teacher's Ayurveda session, actually a couple online. One thing I like about this session with you is I feel like the time is not enough. I've learned more (from your session) even though it's just one hour as opposed to me learning from the other Ayurveda teachers. They were good. But I think yours is very good. You have a very good, inviting, calm energy. That's why you're able to share with us so much more of this knowledge and so I think so far this experience is my favorite. Your (workshop) is definitely my favorite ayurveda session.